Personalized for Midlife Women

Certified Health and Life Coach Traverse City

Available In Person or Online

Cathy, Life Coach Traverse City, sitting in the sand at Bohemian Beach Lake Michigan

Hi, I'm Cathy,

a Life Coach based inTraverse City, MI

I am dedicated to helping midlife women rediscover their spark and create lives they love. Whether you're seeking clarity, craving change, or ready to write your next chapter, I'll partner with you to turn your dreams into reality.

As your Traverse City Life Coach, I bring both professional expertise and personal understanding to our sessions, offering a supportive space for transformation and growth.

How Does It Work?

  • Let’s start with a no-obligation, 30-45 minute consultation where we’ll get to know each other and explore how I can support your goals.

  • You’ll fill out a brief questionnaire to help me understand your unique needs, challenges, and aspirations.

  • Together, we’ll design a customized plan tailored to your goals—whether it’s health, career, relationships, or personal growth.

  • We’ll meet for one-on-one coaching sessions, either in-person or virtually, for a set period of time. During our sessions, I’ll provide guidance, support, and accountability to keep you on track.

  • As we work together, you’ll start seeing positive changes in your life. Whether it’s increased confidence, better health, or a renewed sense of purpose, my goal is to help you create sustainable success and thrive!

Signature offer:

Wild Purpose: Redefine Midlife Health and Fulfillment

Cathy, life coach traverse city mi, standing at the edge of lake michigan with arms open wide at sunset

Whatever your goals—whether they center on identity and purpose, relationships, or health and well-being—Wild Purpose is a 90-day journey to bring your vision to life.

This 12-session, one-on-one coaching program is designed to help you create a renewed vision for the life you truly want to live, filled with authentic connection, resilience, and vibrant well-being.

Across weekly sessions, you’ll receive a personalized plan, consistent support, and the accountability needed to make real, lasting change. Together, we’ll navigate transitions, overcome obstacles, and empower you to take bold action toward your goals.

This is your time to redefine health, fulfillment, and purpose, with a system in place to keep you inspired and on track.

Let’s make your vision a reality.

Life coach based in Traverse City, MI serving you in-person locally or virtually from anywhere.

Investment: $1,500 (one-time payment)


Flexible Payment Option: Two payments of $800

What You’ll Get:

In this transformative 12-week, one-to-one coaching journey, you’ll receive:

  • A dedicated, guided session each week where we’ll dive into the areas that matter most to you.

    We will dive deep into your vision and goals, make a plan and put a system in place to move toward your vision with support and accountability.

    Together, we’ll work through personal challenges and celebrate progress as you build a vision for the life you want to live.

    Life Coach sessions are in person in Traverse City, MI or virtually from anywhere.

  • Step-by-step guidance and practical tools tailored specifically for your unique path to ensure that each goal is both achievable and deeply aligned with your values.

  • Meaningful, targeted exercises that help you gain insight and self-awareness, providing a foundation for lasting growth and self-discovery.

  • Worksheets, personalized strategies, and helpful tools to keep you on track, allowing for real, sustainable changes in how you approach life.

  • I’ll be with you every step of the way, ensuring you stay motivated and aligned with your vision, helping you build resilience and confidence as you create a life rich in purpose and connection.

What You’ll Gain:

  • Rediscover who you are and what you truly want in this new chapter, empowering you to live life on your own terms.

  • Learn to nurture existing relationships and create new, fulfilling ones, fostering a supportive community that aligns with your evolving self.

  • Cultivate the mindset needed to navigate life’s changes with grace and determination, helping you thrive through challenges and embrace new opportunities.

  • Gain a tailored action plan that breaks down your goals into achievable steps, ensuring you stay focused and motivated as you embark on your transformative journey.

  • Benefit from a consistent partnership that encourages you to stay on track and honors your commitment to personal growth, guiding you toward a vibrant and fulfilling life.

Weekly Focus:

Each week, we’ll dive into targeted themes that build on each other, so by the end of 90 days, you’ll have an empowered vision for your future and practical steps to make it a reality.

Let’s find out if we’re a good fit!

  • Cathy led a workshop at my studio around creating more gratitude and joy at the holidays. Her information was insightful and practical. Working with Cathy was smooth and professional. She is kind and caring and has a lifetime of unique and varied experience to share with the world! I would highly recommend working with Cathy.

    Jamie Kirschner

  • Initially, my goal was simply to be a better mom and wife to my family. While that remains part of my journey, I’ve come to realize that I first need to focus on healing for myself in order to feel better about who I am. As I sit here writing this, tears are falling, and I’m not entirely sure why—but I’m letting them flow because I know it’s all part of the process.

    Tara Langdon

  • Over the past 7 weeks, I’ve been working with a life coach. While she’s also my stepmom, I genuinely believe this is what she’s meant to do. Her compassion and care are evident in every session, and just yesterday, she was in tears with me. She’s lived through a variety of experiences—both good and bad—that have shaped her into the incredible person she is today. Now, I know I’ve mentioned tears and sadness, but I have to say—I am also the happiest I’ve been in years.

    Tara Langdon

  • My path is slowly but surely getting brighter. One thing I’ve heard so often, and now fully understand, is the importance of taking care of yourself first. I used to say, “I don’t have time for that,” and I still catch myself saying it sometimes. But I’ve learned that you must make time for yourself. Whether it’s breathing, going for a walk, dancing, or doing something that brings you peace—make the time.

    Tara Langdon

  • What’s been especially helpful in working with Cathy is having someone to bounce ideas off of, to collaborate with, and to hold me accountable. She has a wealth of knowledge in various areas and can help guide you through whatever you’re trying to overcome. If you’re considering working with a life coach, I highly recommend Cathy Fitzgerald

    Tara Langdon

Coming Soon:

Sugar Reset – Cut Sugar and Reclaim Your Energy!

a donut with sugar sprinkles

Say goodbye to sugar cravings and hello to lasting energy! My Sugar Reset program is on its way, designed to help you cut back on sugar, reduce cravings, and reclaim your natural vitality—no restrictive diets required.

Stay tuned for details and be the first to know when it launches!

  • 1x1 Private Sessions

    Private Sessions offered in-person or virtually.

  • Workshops + Events

    In-person Traverse City Michigan

  • Group Coaching Sessions

    Virtual and online Group sessions coming soon!

The most common struggles in Mid-Life

tree of life symbol

Identity & Purpose

Are you grappling with a sense of lost identity after significant life changes like divorce, retirement or an empty nest and seeking clarity on your purpose in this new chapter of life?

orange heart

Relationships

Are you navigating shifts in personal relationships—whether it’s in your marriage, friendships, or family dynamics—and looking to strengthen connections or create new, meaningful ones?

orange leaves graphic

Health & Well-being

Are you facing health challenges, including physical changes, low energy, stress or anxiety, and trying to maintain balance and well-being in your life?

You don’t have to do it alone!

woman holding a mug that says what if it all works out

Where do you feel stuck?

Relationship, Divorce, Empty Nest, Career, Retirement, Solo Travel, Health, Life, New Chapter

LET’S TALK!

BOOK A FREE DISCOVERY CALL

Hi! I’m Cathy

Let me take you along my journey.

Curious what ignited my passion for coaching?

Then: I was a teen mom, twice divorced, and while my dance studio and my children brought me immense fulfillment, my personal life was another story. By my early 50s, I found myself feeling stuck—unhealthy, depressed, and in a relationship that didn’t serve me.

Now: At 66, after rebuilding myself piece by piece, I’m living proof of transformation—healthy, vibrant, and deeply alive. I’ve walked through the struggles, taken the risks, and created a life I truly love.

If you’re ready to break free from anything holding you back and step fully into the life you’ve imagined, I’m here to guide you every step of the way!

An Interview with Cathy

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Frequently Asked Questions

  • I became certified in 2024 through the Health Coach Institute, but my journey began long before I earned my certifications. After running a dance studio, raising six children, and navigating a 24-year marriage and narcissistic abuse that ended in divorce, I knew it was time for a change. I took a leap of faith, traveling solo to South America, where I found healing and transformation. Now, I help other women step into their next chapters with confidence, purpose, and joy.

  • I work with women in midlife (40s, 50s, 60s, and beyond) who feel stuck or uncertain about their next steps. My clients often seek clarity in their careers, relationships, or personal fulfillment. Whether they're navigating life transitions, rediscovering purpose, or craving more joy and adventure, I provide the support they need to live unapologetically.

  • My coaching approach is deeply personal. I’ve lived through the challenges my clients face, from reinventing myself after divorce to rebuilding my life from the ground up. I offer a blend of practical strategies and emotional support that address both mindset and lifestyle. Plus, I focus on helping women embrace their 'wild'—living boldly, joyfully, and with purpose.

  • I work best with women who are ready to make changes, even if they feel afraid. If you’re open to self-exploration and committed to taking action, we’ll be a great fit. All I ask is that you show up for yourself—consistency and willingness are key to our work together.

  • If you're looking for a quick fix or unwilling to dig deep, this program might not be for you. I work with women ready to invest time and energy into themselves. This is about long-term transformation, not surface-level changes.

  • My coaching system includes personalized strategies for emotional well-being, relationships, career transitions, and self-care. We work on redefining what success and fulfillment mean to you, creating sustainable wellness practices, and building a life that aligns with your deepest values. Expect a mix of goal-setting, journaling, and self-compassion techniques to help you live vibrantly.

  • Absolutely. My clients have found new clarity, passion, and courage to pursue the life they’ve always wanted. I’ve witnessed incredible transformations, from women starting new careers to embracing new relationships and adventures.

  • You can expect to gain clarity on your goals, establish healthier boundaries, and develop confidence to make empowered decisions. Whether you're seeking purpose, adventure, or simply more balance, we’ll work on aligning your life with what matters most to you.

  • Change begins as soon as you commit to the process. Most clients see shifts within the first few weeks, and deeper transformation happens over the course of our work together.

  • If you're ready to explore what's next for you, the first step is to book a free consultation. During this call, we’ll dive into your needs and how I can best support you.

  • Yes! Many clients choose to extend their coaching journey because they find value in ongoing support. We can discuss continuing after we’ve completed the initial program if it feels right for you.