FREEBIES

FREEBIES

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Your Age-Wild Free Resource Library

Thoughtfully created resources to support your midlife journey - including practical guides, simple checklists, ready-to-use templates, and calming meditations that make achieving your wellness and life goals feel manageable and inspiring.

Download them all for FREE

monarch butterfly in white flowers with sun glow

Welcome to the Butterfly Sanctuary

The Butterfly Sanctuary Meditation helps you release tension, embrace your wisdom, and wake renewed.

Sign up to receive your peaceful 9-minute guided meditation for sleep plus weekly tips and inspiration from Age Wild.

Adventure Matters at Any Age

Ready to Put More Sparkle in Your Life? 🌟

Remember that childhood thrill of trying something for the first time? That tingle of excitement, that burst of joy? Guess what - we need that spark even MORE as we grow older!

Fun isn't just fun -

it's your secret superpower!

When you play, explore, and try new things, your brain lights up, stress melts away, and life gets technicolor-bright. Plus, every time you step outside your comfort zone (even just a tiny step), you become a bit more unstoppable.

That's why I created this Adventure Bingo card - it's your invitation to sprinkle more magic into your everyday life! Some challenges might make your heart race, others might make you giggle, but each one is a chance to feel truly, vibrantly alive.

Adventure bingo for midlife women freebie from Age Wild Life Coach

How to Use Your Bingo Card:

  1. Download the card to your phone or computer and open in adobe to check off each box, or print it out to play.

  2. Start with any square that calls to you – there's no right or wrong way to play

  3. Take your time! This isn't a race. Each adventure deserves to be savored

  4. Check off squares as you complete them

  5. Celebrate every win, no matter how small it might seem

  6. When you get BINGO (5 in a row - horizontal, vertical, or diagonal), you've achieved a milestone worth celebrating!

Share Your Adventures!

The best part of any journey is sharing it with others. Your adventure might be exactly the inspiration someone else needs to start their own. When you complete a challenge or get BINGO, share your experience on social media:

Remember: Adventure looks different for everyone. What matters is that you're choosing to embrace life with open arms and a playful spirit. Every time you step out of your comfort zone, you're showing others that age is never a barrier to living boldly.

Ready to begin? Download your Adventure Bingo card below and let the fun begin!

Fear to Action worksheet for Midlife Women

Fear-to-Action Worksheet

Ready to move past what's holding you back and embrace your midlife adventure?

This worksheet guides you through a proven 7-step process to transform fear into action:

  1. Name your "wild thing" - that desire you've been pushing aside

  2. Identify your specific fears around taking action

  3. Use the powerful "So What?" technique to diminish fear's control

  4. Create your personal Fear-to-Action Ladder with manageable steps

  5. Identify supportive people who will champion your journey

  6. Set a timeline with built-in accountability

  7. Celebrate every brave step you take

Download now and take the first step toward the joy, freedom, and possibility waiting on the other side of fear.

Watch for my in-depth blog post coming April 8th with personal stories and expanded guidance on moving through fear at midlife!