Life transitions in midlife, like divorce, retirement, an empty nest, or evolving health challenges, can leave us feeling lost, questioning our identity, and uncertain about the future. However, these challenges also offer powerful opportunities for growth and self-discovery. Building resilience is key to not only surviving these changes but thriving through them.

My life these days could not be better! I’m several pounds lighter, active  every day, eat healthy (most days), avoid alcohol, and take no medications. Turns out being happy with myself and content with my own life really is the best medicine!

Trying new foods is one of the great pleasures of travel. Sometimes it’s easy to make healthy choices. The street food in northern Thailand was amazing – cooked fresh right in front of you at incredibly cheap prices.

However, maintaining a healthy lifestyle and eating well on the road can also be a challenge. It’s easy to make excuses for “little indulgences”.  Case in point – an extra 5-10 pounds I gained enjoying great baked goods in Ireland.

Walking and staying active definitely helps, but what we put into our bodies makes a huge difference in how we look and feel, and more importantly our energy levels. Traveling has opened my eyes to many new possibilities and ideas for eating well and living a healthy lifestyle.