Remember when making friends was as simple as riding bikes around the neighborhood until the streetlights came on? As we navigate midlife, the friendship landscape shifts dramatically. Here's how to rediscover meaningful connections when they matter most.

As we celebrate Women's History Month this March, we honor not just the well-known historical figures, but also the remarkable women who dared to redefine aging. From Grandma Moses picking up a paintbrush at 76 to Diana Nyad conquering the 'Mount Everest of swims' at 64, these trailblazers show us that our greatest adventures often begin after 50. What would you attempt if you knew age was truly just a number? Your journey of aging wild is part of this ongoing story of women redefining what's possible at every stage of life.

As midlife women, we often blame our fatigue on age or hormones, but there are hidden energy thieves lurking in our daily lives. From digital distractions to postponed dreams, discover the 10 surprising drains on your energy and learn practical solutions to reclaim your natural vitality. Includes a simple energy audit to help you identify and fix your personal energy zappers.

Life transitions in midlife, like divorce, retirement, an empty nest, or evolving health challenges, can leave us feeling lost, questioning our identity, and uncertain about the future. However, these challenges also offer powerful opportunities for growth and self-discovery. Building resilience is key to not only surviving these changes but thriving through them.

My life these days could not be better! I’m several pounds lighter, active  every day, eat healthy (most days), avoid alcohol, and take no medications. Turns out being happy with myself and content with my own life really is the best medicine!

If we are happy with ourselves, we are better for our family, friends, and everyone we come in touch with in our lives. Good vibrations really can make a difference. So step out of your comfort zone and into the unknown, spread your wings and let your SoulBird fly!

Step one is to think, daydream, about what you really want to do. What is your vision for travel or your future dreams? Maybe start a wish list. It’s sort of like a bucket list, but somehow wish list sounds better. iWish is a fun app to get you started. Think about what makes your heart sing, brings you happiness, brings joy and excitement to your day. Maybe your dream isn’t even travel related – whatever it is – if you dream, and believe it, you can make it happen. 

“I dream my painting and I paint my dream.”  ~ Vincent van Gogh

Have you ever had great anticipation for something only to find it is not what you expected, or in this case much harder to accomplish than you expected? I have wanted to learn to sail for years, and always enjoy a chance to photograph sailboats. The picture in my mind of just gliding across the water didn’t follow through to the actual skills involved.

I have always heard that travel changes a person, but had no idea at the start of this journey how profound these changes would be.

It all started with the planning process and the letting go of “things” almost an entire year before setting out for Ecuador. I had no idea what freedom would come with the simplicity of having only a few material possessions. It’s hard to believe I was recently able to fit all my worldly possessions into one vehicle, but more about that later.

“The presence of dignity doesn’t mean poverty is absent.”

This sentence truly hits me in the heart of what I witnessed last week on my trip with the Compassion International Sponsorship Tour to Nicaragua. My first impressions were more distant – seeing the homes and destitute situations from our air-conditioned bus; attending worship services at Be Tania Baptist Church in Ciudad Sandino; even the visit to the project in Hilario Sanchez where the children greeted us with smiles, laughter, and a beautiful program of music and dance. None of this prepared me for the heartbreak I felt after walking down a dirt road to visit a rural family home.